Over the last 10 years, I have immersed myself in a healthy lifestyle. What my family and close friend believe, can be vastly different from what you hear in the mainstream and from doctors, etc.

I believe that a persons diet is 100% related to their health and that physical fitness only improves that. I see MANY people jogging, or running on a treadmill who I believe should not be. They are not ready and are only shortening their lives. They need to repair and improve their health with minor exertion first.

I don't expect you, and will not ask you to cut out anything from your diet. I will be adding new things in, that will just naturally push out the bad. You will lose the cravings and start craving the nutrition from the new stuff. I am vegan, and tend to eat mostly raw, fruits and veggies, but I don't expect you to be. You may gravitate toward that as you learn more and feel better day by day, but that is your choice.

I will suggest that you begin purchasing new tools and raw, organic supplements as time goes on. In the beginning I will supply them and work costs into my fees. For instance, I may bring a large 'green juice' for each of you to drink after a workout (a little sip before possibly too). You should know, I do not drink/eat foods that do not taste good. I may occasionally consume a juice that isn't the best ever, but 90% of my intake taste fantastic. I will also bring 'superfood smoothies'. These are usually almond milk based (which I make with fresh, raw almonds) with various herbs and exotic fruits of high nutritional value. They will be tailored to your current specific needs and always taste fantastic.

I advocate a change of your nutritional lifestyle. Our current health system is severely flawed. We are taught to fix problems, not prevent them. We are taught by the people who profit from disease and general bad health. The nutritional sources that are readily available to us are incredibly deficient and cannot support a healthy body on their own. They are only meant to create a profit for those selling them. This may sound severe, but think about it and you will realize it makes sense. We can live a long healthy life. We need to stop putting our health into peoples hands who profit from our illness. I am here to teach you how to do this.

To be continued... "Temporarily under construction. check back soon"